WOD- Tuesday 10.06.15
A great big Gator CrossFit CONGRATULATIONS goes out to Keith & Jessica Joyce on welcoming their newest addition, and subsequently our newest Rookie, Wyatt Daniel Joyce. I know all of you have seen Jess (and the belly) in & around the gym at some point working out for 2 and still performing most things 'Rx'. She won't be around for a little while... something about needing to let your body recover after giving birth. LOL. I know from personal experience how badly she'll be chomping at the bit to get back in the gym as fast as possible! We'll be posting a WOD dedicated to baby Wyatt in the coming week... stay tuned!
It's also Ian's birthday today, so our first AMRAP of today's WOD will be dedicated to him. He does open gym a lot, but frequently pops into classes as well. I have yet to see him around the gym without a smile and he's always helping motivate people along, even if he's not in the class itself. Thanks for all of the positive energy you bring into the gym, Ian ... we hope you have a GREAT day!
A) Mobility: Lats & Pecs
B) Close-grip Bench Press: 5 x 5 @ 70%
C) Ian's Birthday WOD- 10min AMRAP: HAPPY BIRTHDAY, IAN!!
- 6 Clean & Jerks (F: 105/75)(Rx: 135/95)(P: 155/105)
- 92 DU/Singles
**rest 3 minutes**
D) 10min AMRAP (#2):
- 3 Wall-walks, performing a push-up at the bottom of each (once in the plank position)
- 15 KBS (F: 53/35)(RX+P: 70/53)