For the month of June, we have two amazing ladies that we want to recognize for the effort and determination to be fit.
Being pregnant is one thing, being pregnant and kicking ass is another.
Jessica Joyce's baby bump has not slowed this girl down one bit.
It's amazing that at one point when she started, she didn't think this was a good fit for her. Now, she comes in for open gym on her own to go along with her regular group workouts.
I've had the pleasure of training with her lately, and I must tell you, she was very close to what I finished with.
Pretty annoying if you ask me! I think this is more impressive then Jessica being our Athlete of the Year last year.
And for Danielle, this is a long time coming.
A big Congratulations to Danielle Keith for qualifying for Nationals in weightlifting!
Despite a busy school schedule as an engineering student she finds a way to get into the gym and work hard towards her goals. As a 63kg lifter she needed a 170kg total to qualify which meant she would have to hit both of her best lifts to qualify.
She hit a 76kg(167.2 lb) Snatch and a 94kg(206.8 lb) Clean and Jerk. Your hard work and dedication to being a strong and fit competitor is an inspiration!
Great job ladies. Keep up the wonderful effort. You make all of us at Gator CrossFit proud for being our June Athletes of the Month!
A) Ring Muscle Up Practice, work on bringing hips to rings during the swing
B) Backsquat:6-4-2(75%-80%-85%), 6-4-2(80%-85%-90%)
C) "Bad Attitude"
Every 3mins for 15mins(5 sets):
200m Run, then as many reps as possible of Squat Clean to Overhead with time remaining.(F-95/65)(RX-135/95)(P-155/105)